When you think about exercise programs you are probably thinking about Zumba, spinning, yoga, or just a gym in general. What if when you thought about exercise you thought about trails, bikes, lakes, or mountain sides? Going green in your exercise routine is not like finding the best organic shampoo; you cannot buy it on the internet or go to an all natural store and get it. Even though it is not something you can buy, it is something that anyone can do. Visit shampoosplash.com for great deals and brands of organic shampoo.
To Get Started: Decide what kind of outside exercise you want to do. Then do some research on it. Some activities, like mountain biking, require you to know what you are doing somewhat before you start pursuing them. You should read about the basics first. These could include the equipment you need, safety precautions that should be taken, and places to go to exercise.
Get Together Items: Next you will need to buy the equipment and safety gear you need. This could just be a water bottle and reflective belt. Or you might need a bike, helmet, and a backpack. Getting what you need all depend on what you decide to do and how long you are planning on being outside. If you plan to do anything longer than thirty minutes you will need to keep a water bottle on you. If you are going down trails you will probably want to have a backpack with some precautionary safety items. The precautionary safety items will depend on what time of year it is and where you are in the world, which brings us to the next step.
Decide Where to Go: If the exercising that you are doing outside is new to you, then you will want to find somewhere that has easy or beginner paths. If you are taking up hiking, then you might want to start with shorter paths. One way to find places to go exercise is by looking on your state parks website. On their site you can search by what activity you want to do. Some things they might not have, like hang gliding. If you want to do something more adventurous, look up the activity with you state in a search engine.
Some Ideas to Get You Started:
1. Hiking; Hiking is an easy one for anyone to do. Just get a good pair of shoes and a water bottle and you are ready. Hiking does not require you to go to a different city or very far from home most of the time. You can usually find hiking trails listed on your local parks and recreation. Hiking is also an exercise routine you can do with the whole family. I recently went on a while with my four kids, who are 7, 6, 2, and 1. I did have some help from my sister who walked with my two year old. I strapped my one year old to me with a wrap and off we went. We all had a great time.
2. Mountain biking: You will need to know how to ride a bike and have one to mountain bike. If you are a little rusty then you should probably just start with cycling on some easier trails before you hit the mountain trails. Mountain biking is something you can do alone or with a group of people. If you are looking to involve your whole family they will probably need to be at least eight or nine. Or you could get a bike trailer for your little ones, but this would just be good for smooth trails.